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Breakfast Eating Habits: List of Menus to Rejuvenate Yourself
Do You Know the Importance of Breakfast Eating Habits? If you pay a little more attention to the ingredients, you can prevent aging and protect your health. Vitamins and minerals contained in various ingredients can help slow aging.
So, what kind of breakfast should you eat to make yourself younger?
1. Breakfast Eating Habits: Blueberry
Blueberries are rich in ‘polyphenols,’ which can prevent skin aging. It also acts as a sunscreen and helps protect skin cells, strengthening the skin barrier.
2. Breakfast Eating Habits: Sweet Potato
Sweet potatoes contain large amounts of vitamin A and vitamin C.
Vitamin A protects the brightness of the face, and vitamin C plays an important role in skin regeneration. In fact, studies show that women over 40 who consume less vitamins are more likely to develop wrinkles.
3. Breakfast Eating Habits: Eggs
As we get older, our body’s ability to produce vitamin D declines, so we must eat it through food. Eggs are rich in protein and vitamin D. These ingredients help protect the skin from UV rays.
4. Tofu
If you can’t eat eggs, try tofu.
Tofu is a popular protein food and contains isoflavone, so it is very effective in skin elasticity and wrinkle management.
It also contains zinc, which prevents damage to free radicals in the body and aids in recovery.
5. Tomato
When the skin is exposed to ultraviolet rays, ‘lycopene’ is destroyed. Lycopene has anti-inflammatory properties and helps to clean and clear the skin. Tomatoes contain lycopene and are also rich in vitamins, so they are excellent for cell repair, reducing age spots, spots and fine lines.
6. Chia Seed
Chia seeds are ingredients full of omega 3. Omega 3 reduces inflammation and helps balance oil and moisture to make skin moist. It’s also effective in reducing stress.
7. Nuts
Nuts, such as walnuts and almonds are easy to eat on a busy morning and are nutritious. There are also studies showing that they lower blood pressure and blood sugar.
In addition, some foods aren’t good for an empty stomach in the morning.
Banana and milk. Bananas are high in magnesium, so eating them on an empty stomach breaks your balance with potassium. Therefore, those with cardiovascular disease or low blood pressure should be careful.
In addition, if you drink milk with an empty stomach, calcium and casein proteins in the milk stimulate the secretion of stomach acid, which can stimulate the stomach and cause heartburn!
As you improve your breakfast eating habits, choose the ingredients that rejuvenate you and eat them consistently. However, don’t forget to keep in mind that reducing sugar and carbohydrates, and putting in effort to block UV rays are better for anti-aging!
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